I’m convinced walking is the best form of therapy. It rejuvenates the mind and activates the body. After a nice stroll, the brain-fog clears and sanity is restored.
I’ve been taking daily post-lunch walk around my office area. Past the slight trees, low flats and occasional cats, an openness of playground welcomed me.
I’d sit on the bench, digest the day’s happenings and ponder the things occupying my mind. And each time, I’d walk away feeling much lighter and better.