Instead of FOMO (Fear Of Missing Out), let’s embrace JOMO (Joy Of Missing Out).

In the modern world we are constantly comparing our lives to other peoples through social media and being bombarded by marketing messages that anything is possible – but is this healthy?

Svend Brinkmann, Professor of Psychology at Aalborg University and author of The Joy of Missing Out, argues that we should start accepting and embracing the limits in our life, and that could actually make us feel happier and more fulfilled.

(via: BBC Reel)