What can you do in 10 minutes?
Finish a breakfast?
Take a shower?
Journal the day’s happenings?
Create a system, and let it became your habit. Eventually, the habit becomes second nature.
Starting today, I’m going to read 10 minutes before bedtime.
Winding down from the ubiquitous screens everywhere, and easing myself to sleep.
And 10 minutes is all it takes to build a lifetime of habits.